Features Dr. Erica Goodstone
BODY & DIET BREAKTHROUGH BOOTCAMP VIDEO INTERVIEW
In this video interview, Dr. Erica talks about the importance of paying attention to your body, accepting, appreciating and loving your body and its wisdom. The goal is to discover the food, exercises, activities and people that you love and that are right for you. She also explains that fitness is not a sprint but a lifelong marathon. She also shares the importance of developing a long term and higher perspective to understand how and where working out and fitness fits into your life. Dr. Erica offers a bonus gift, the Heal Me … Please Video from the Love Me Touch Me Heal Me Video Series.