Features Dr. Erica Goodstone
BEYOND MY BREAKUP AUDIO INTERVIEW
In this audio interview, Dr. Erica talks about the painful emotions of a breakup and loss of love. She explains the value of using questions that empower you to re-evaluate your relationship, your needs and your desires. And she provides simple exercises you can do, quickly and easily, to delve into what you are really feeling, what went wrong in the relationship and even what part you might have played in the relationship ending. The goal is to accept and allow yourself to acknowledge your true feelings and to fully express your emotions in words – verbally and in writing or even in a creative activity such as dancing and singing. Dr. Erica helps the listener to understand why it is so hard to let go of a relationship even if we are the one who wanted to end it and how we can prepare ourselves to get ready for a new relationship.